The Swami has a pronounced Indian accent that I find very echt. So, they end up hurting themselves and hold other people as well as situations responsible for the turmoil. It also results in releasing of all muscular, emotional and mental tensions. In Yoga Nidra, you do not have to concentrate or focus, rather you move your consciousness from one part of the body to another with effortless ease; concentration will rather create obstruction. You have exceeded the maximum number of MP3 items in your MP3 cart.

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Its regular practice can relieve one from stress, frustrations, insomnia, and psychosomatic diseases which have become a part of modern man’s life. An excellent introduction to yoga nidra, or for those times when you want a very body-centered yoga nidra practice.

Her voice is exquisite and the instruction is clear. Listen Now with Amazon Music.

Yoga Nidra Meditation | Relaxation Meditation Techniques

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Withoutabox Submit to Film Festivals. It also results in releasing of all muscular, emotional and mental tensions.

Yoga Nidra Part 2 Song – Download Yog Nidra, Pt. 2 (Meditation) Song Online Only on JioSaavn

It is truly excellent and very comprehensive. Your Amazon Music account is currently associated with a different marketplace. I have it on my ipad, phone and computer.

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Yog Nidra – Secrets of Total Transformation

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Please try again later. Mystica Music Pvt Ltd Copyright: It burns away old samskaras, habits and tendencies, paving way to be born anew. Very different, a bit humorous in spots, offering two yoga nidra practices. Amazon Restaurants Food delivery from local restaurants. If you are just exploring yoga nidra, Gurumaa yoga nidra would also suggest a free practice available on iTunes.

I use it several times week. March 9, Release Date: Just choose a relatively quiet place and make sure you are not disturbed during the session. I’ve struggled wth falling asleep because my brain is over active as I get into bed. All of it contributing to making you feel fresh and vital when you come out gurumaa yoga nidra the relaxation. Alexa Actionable Analytics for the Web. Showing of 6 reviews. Normally, people carry their frustrations, conflict, pain and turmoil with them when they go to sleep, and hence their sleep never goes deep.


The first 15 minutes of the program is her talking with a fan of her podcast, you can skip this and go right to the hour long yoga nidra practice. There’s a problem loading this menu right now.